Oorah Spirit

cherry blueberry smoothie 0

Cherry Blueberry Smoothie

A great refreshing treat for these hot summer days! Blend together: 1 ½ cups frozen sweet cherries ½ cup frozen blueberries 1 cup vanilla unsweetened almond milk Enjoy!

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Matos-Masei: Living in Exile

A concept that we as Jews are well acquainted with and a word we hear often is golus (or galut, depending on where you’re from), exile. Particularly at this time of year, the “Three...

yogurt fruit pops 0

Granola Yogurt Pops

Ice pops for breakfast? If it’s full of healthy ingredients, why not! Ingredients: 1  1/2 – 2 cups vanilla yogurt 8 slices strawberries 1/4 cup blueberries 3 slices kiwi 1/4 cup diced mango 1/4 cup granola honey, for drizzling Instructions: Spoon yogurt...

cheese pretzel roll 0

Cheesy Pretzel Roll

Some foods are perfect for breaking the fast.  We think this recipe from kosher.com fits the bill- fresh, filling and fun to make. Ingredients: 1 tablespoon dry yeast 1 and 1/2 cups warm water 1 tablespoon...

strawberry lemonade smoothie 0

Stawberry-Lemonade Smoothie

The perfect blend (pun intended) of strawberry smoothie and lemonade for sweltering summer days, from kosher.com. Blend ingredients: 3 cups frozen strawberries 1 cup milk, whole or low fat 1 cup orange juice 1...